This morning on Morning Living (SiriusXM Ch 110) they were talking about skincare in winter. The doctor that was as guest spoke about people at her gym using hand sanitizer in between each cardio machine. She explained this is not only excessive but it damages your hands. Basically you are just sanitizing the dirt on your hands. Also, it can lead to cracking and small cuts that make the issue worse--and leads to infection. Another thing that was discussed was the overuse of things like Neosporin (that can lead to being allergic to that product).
This brings up several things in my mind. Every office in my company is equipped with a GIANT jar of hand sanitizer. The first thing I did when I moved in was to throw it away. This morning's show also explained that hand moisturizer in between washing of hands is really key. If your hands get dry and cracked in winter and you touch your face that is really how nasty germs get spread. They spoke about using a hand sanitizer after riding the subway is one thing but using it all day long is actually doing more harm than good.
Some hand sanitizers have nasty things in them (chemicals that are known hormone distruptors that are outlawed in places like Europe and Canada but okay here in the US). Others are mostly alcohol which is extremely drying to the skin. Now I know parents of small children are going to get upset by what I'm saying. "What, I should not carry hand sanitizer in my diaper bag or purse?" No. And no. Just wash your hands when you need to, be careful to use hand cream in between washings and keep any small cuts clean. I highly recommend a cream by Aveda or even Curel for the office. That way it does not smell funky and is not greasy for keyboard use.
Listen to the experts and the doctors. They say not to use hand sanitizer. The last time I was sick (knock on wood) was January 2011. I work with germy college students and just wash my hands on a regular basis. I also carry moisturizer with me. You can bet I don't squirt sanitizer on my hands in between each machine at the gym. Just use the wipes to wipe off the machine and move on. If hand sanitizer works why is everyone around me (that has it on their desk) sick? It's not the germs on your hands, it's when you stick your finger in your eye....sanitizing the dirt already on your hands is 0 help.
Stay well this winter. Or as my doctor says to me: "Be well." If you use hand sanitizer I'd love to hear from you. Did you know you are actually drying out your top layer of skin and just sanitizing the dirt on your hands?
Showing posts with label wellness. Show all posts
Showing posts with label wellness. Show all posts
Wednesday, January 4, 2012
Friday, January 28, 2011
Spreading the wrong information
Now I know you can't believe everything you read online. However, when a blog writer suggests that a disease like Chron's Disease (an auto immune disease similar to MS) is preventable by eating better and living healthy I am utterly shocked. You don't tell someone with MS or Chron's that they just need to eat better and it will go away or never happen at all.
There are no known food triggers to Chron's. You can't just eat and exercise away your MS. I know the below article does not mention MS, but many of the meds are the same to treat both diseases. To even suggest that someone can live a healthy lifestyle and PREVENT an auto immune disease is just so aggravating. This is an issue close to home for me since my husband has been living with Chron's for over 10 years and my cousin has MS.
I responded to the article here
:(
There are no known food triggers to Chron's. You can't just eat and exercise away your MS. I know the below article does not mention MS, but many of the meds are the same to treat both diseases. To even suggest that someone can live a healthy lifestyle and PREVENT an auto immune disease is just so aggravating. This is an issue close to home for me since my husband has been living with Chron's for over 10 years and my cousin has MS.
I responded to the article here
:(
Subscribe to:
Posts (Atom)