Last night while grocery shopping I picked up a humanely raised meat I don't normally buy. Cornish Game Hens. The price was right (around $5 per wee little bird). On the way home from the store I realized that I had no idea how to cook them (we have cooked them before in our 'set it and forget it' rotisserie, but that device has been retired to the pantry for now as it's a mess to clean).
I looked up a recipe and modified it to suit our needs. It came out very good!
1. Cut two Cornish game hens in half.
2. Rub a mix of spices plus salt and pepper both inside and outside of the bird
(I used garlic powder, paprika, sage, rosemary, salt, pepper)
3. Brown the birds in a little bit of butter in a large Dutch oven (Tyler did this step and used our Le Cruset pan)
4. Pour in 1 cup of white wine and cook with lid on for 45 minutes on low or until the birds reach the appropriate temperature.
5. Serve with buttered egg noodles and some veggies (we used carrots and broccoli cooked on the stove top in olive oil).
6. You can also thicken up the cooking broth a bit with corn starch and pour a bit over noodles and hens. We ate 1/2 hen each and saved the rest for tonight.
The meat just falls off the bone. Highly recommend!
(photo source: Edible Portland)